Handful of sliced leftover Lamb (you should be able to get some slices from a butcher)
Sauce - 1 dessert spoon mayonnaise,
1 dessert spoon wholegrain mustard
1 dessert spoon extra virgin olive oil
3 Sliced Mushrooms
1/4 Sliced Red Pepper
1 Crushed Garlic clove
2 Slices of Seeded Sourdough Bread
Handful of chopped Little Gem Lettuce
Small handful of crispy mixed Salad Leaves
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6 months ago I signed up to JQ Fitness online training. I never thought I would get the amazing results that I have so quick.
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In 3 weeks I have now lost 1stone 1 lb with 8lbs being lost in the last 8 days alone. Having tried every diet on the planet I am over the moon. This isn’t a fad!
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In the last 3 weeks Jaques Engelbrecht has been helping me I have lost a stone in 3 weeks.He has given me so much support I have never felt fitter.
