Lianne on the left in the picture has lost 40LBS since being part of the HeyJQ Transformational plan and Alex on the right has lost 46LBS. The 21 Day Fat Burning Plan is a great way to kick-start weight/fat loss and both these ladies started with this type of easy to follow meal and exercise plan.

Lose some extra inches before Christmas or use this plan as a way to kick-start your new year's resolution for getting in better shape.

All HeyJQ plans can be used by men and women for creating lifechanging results.