MINCE DISH WITH MUSTARD SAUCE

MINCE DISH WITH MUSTARD SAUCE


INGREDIENTS 

Makes 2 servings - great for freezing

Full cooking video - watch this to follow the cooking instructions

 

  • 2 handfuls of mince
  • 2 small handfuls of sweet potato cubes
  • 8-10 sliced cherry tomatoes
  • 1/2 chopped red onion
  • 1/2 cubed avocado

SAUCE

  • 1/2 fresh lemon
  • 1 dessert spoon full fat or natural sour cream
  • 1 tsp wholegrain mustard or plain mustard
  • 1 dessert spoon full fat mayonnaise
  • 1/2 tsp honey

Enjoy this tasty fat loss meal

TIP - you can freeze the mince and sweet potato together, don't freeze the whole dish

 

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