ORANGE DISH || Tzatziki || SAUCES

ORANGE DISH || Tzatziki || SAUCES


INGREDIENTS

Serves 2

  • 1/4 of a cucumber
  • 2 tbsp of white wine vinegar
  • Sea salt and pepper
  • 3 tbsp of full fat Greek yogurt
  • 1/2 a clove of crushed garlic 
  • 3 tbsp of olive oil
  • Dessert spoon of chopped dill

 

LETS MAKE TZATZIKI!

  1. Peel you cucumber and then grate it
  2. Put the cucumber into a bowl and add 1 tbsp of white wine vinegar and a pinch of salt. Set aside
  3. Put the yogurt into another bowl and add your crushed garlic, olive oil ,1 tbsp of white wine vinegar and season with salt & pepper 
  4. Now you need to remove the liquid from the cucumber that you set aside earlier. You can do this using strong kitchen roll or a towel
  5. Now add the cucumber to the yogurt sauce 
  6. Taste to see if more seasoning is needed
  7. Finally, add the chopped dill and give it a good mix
  8. You can add a dusting of smoked paprika if you want to - this is optional 

 

 

 

 

 


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Testimonials

★★★★★

6 months ago I signed up to JQ Fitness online training. I never thought I would get the amazing results that I have so quick.

Elaine
★★★★★

In 3 weeks I have now lost 1stone 1 lb with 8lbs being lost in the last 8 days alone. Having tried every diet on the planet I am over the moon. This isn’t a fad!

Natalie
★★★★★

In the last 3 weeks Jaques Engelbrecht has been helping me I have lost a stone in 3 weeks.He has given me so much support I have never felt fitter.

Stephanie