GREEN DISH || PORK AND LEEK SAUSAGE DISH || HEYJQ JUNIORS
GREEN DISH || PORK AND LEEK SAUSAGE DISH || HEYJQ JUNIORS

GREEN DISH || PORK AND LEEK SAUSAGE DISH || HEYJQ JUNIORS


INGREDIENTS

Serves 2

Tip - All videos are used to show the process of creating these delicious meals but doesn't always match the exact ingredients I will list. 

  • Handful in total of sliced white and red onion rings, mixed together
  • Handful of sliced cherry tomatoes
  • Handful of sliced mushrooms
  • 1 Finely chopped garlic clove
  • Season with salt and black pepper
  • 4 Pork and leek sausages or just 4 plain sausages - in the video I use pork and leek sausages, you can use whichever flavour you prefer
  • Handful of chopped spinach
  • 2 Slices of seeded sourdough bread - this turns the meal into an orange meal and it's optional to add in
LET'S GET COOKING
    1. Place a large frying pan on a medium heat and add in unsalted butter or coconut oil. Once melted, add in the the onion rings and fry for 4 -5 minutes until soft and then remove from the pan, place in a bowl on the side. Stir frequently.
    2. Add the tomatoes, mushrooms and garlic into the same pan, season with salt and black pepper and fry for about 8 minutes until soft. Once it's soft and the mushrooms turned brown, remove from the pan and add into the bowl with the onion rings. Stir frequently.
    3. Again using the same pan, add in the sausages and fry for 10 - 12 minutes till brown on a medium heat. Once the sausages are cooked, add back in all the other ingredients that was placed in a bowl on the side.
    4. Turn the heat down to low, mix all the ingredients together. Add in the spinach and cook the dish for another 2 minutes and then you are ready to serve up.
    Tip - Always cut open at least 1 sausage towards the end of cooking to make sure it has cooked through. Always stir the ingredients in the pan frequently to make sure nothing burns. In the video I add in extra virgin olive oil and unsalted butter to cook with. The butter creates amazing flavour.

     

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