Mackerel & Tuna With Mashed Avocado On Seeded Sourdough Bread

Mackerel & Tuna With Mashed Avocado On Seeded Sourdough Bread

Regular price£0.00
Tax included.

  • Free UK shipping
  • In stock, ready to ship
  • Inventory on the way

Cooking Video 



  • 1/2 Tin of Tuna (preferably tuna in olive oil or spring water - mine was in Brine)
  • 1 Fillet of Smoked Mackerel - remove skin
  • 1 Big slide Sourdough - cut in half
  • 1 Tsp Wholegrain Mustard
  • 1 Dessert spoon Mayonnaise
  • 1 Medium Mashed Avocado - firm/soft is best
  • 1/2 Fresh Lemon
  • 2 Sliced Cherry Tomatoes
  • 3 Small Sliced Pickled Onions
  • 2 Dessert spoons of the Pickled Onion Sauce from Jar
  • 2 Dessert spoons Spring Onion
  • Small handful of raw chopped Spinach leaves - this is extra and optional



Free shipping with in the UK.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.



6 months ago I signed up to JQ Fitness online training. I never thought I would get the amazing results that I have so quick.


In 3 weeks I have now lost 1stone 1 lb with 8lbs being lost in the last 8 days alone. Having tried every diet on the planet I am over the moon. This isn’t a fad!


In the last 3 weeks Jaques Engelbrecht has been helping me I have lost a stone in 3 weeks.He has given me so much support I have never felt fitter.