Mackerel & Tuna With Mashed Avocado On Seeded Sourdough Bread

Mackerel & Tuna With Mashed Avocado On Seeded Sourdough Bread

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Cooking Video

https://youtu.be/yDD-XVhxit4 

INGREDIENTS 

SERVES 1

  • 1/2 Tin of Tuna (preferably tuna in olive oil or spring water - mine was in Brine)
  • 1 Fillet of Smoked Mackerel - remove skin
  • 1 Big slide Sourdough - cut in half
  • 1 Tsp Wholegrain Mustard
  • 1 Dessert spoon Mayonnaise
  • 1 Medium Mashed Avocado - firm/soft is best
  • 1/2 Fresh Lemon
  • 2 Sliced Cherry Tomatoes
  • 3 Small Sliced Pickled Onions
  • 2 Dessert spoons of the Pickled Onion Sauce from Jar
  • 2 Dessert spoons Spring Onion
  • Small handful of raw chopped Spinach leaves - this is extra and optional

 

 

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