Mackerel & Tuna With Mashed Avocado On Seeded Sourdough Bread

Cooking Video

https://youtu.be/yDD-XVhxit4 

INGREDIENTS 

SERVES 1

• 1/2 Tin of Tuna (preferably tuna in olive oil or spring water - mine was in Brine)
• 1 Fillet of Smoked Mackerel - remove skin
• 1 Big slide Sourdough - cut in half
• 1 Tsp Wholegrain Mustard
• 1 Dessert spoon Mayonnaise
• 1 Medium Mashed Avocado - firm/soft is best
• 1/2 Fresh Lemon
• 2 Sliced Cherry Tomatoes
• 3 Small Sliced Pickled Onions
• 2 Dessert spoons of the Pickled Onion Sauce from Jar
• 2 Dessert spoons Spring Onion
• Small handful of raw chopped Spinach leaves - this is extra and optional