Cod Topped With Sultana Relish

INGREDIENTS 

Serves 1 

Fish  

• 1 big handful of cod fillet 
• 1/2 a fresh lemon
• 1 clove of garlic
• Salt & Pepper
• Unsalted butter 

Relish 

• 1 dessert spoon of sultanas
• 1 dessert spoon of finely chopped celery 
• A handful of chopped spinach 
• 5 sliced green olives (optional, but good for flavour)
• 1 tsp of honey
• 2 dessert spoons of olive oil (extra virgin is the best)
• 1 dessert spoon of toasted pine nuts (dry roast for 2 mins on a high heat, tuning frequently 

LETS GET COOKING!

1. Heat a large knob of butter in a pan on a low-medium heat until melted
2. Gently add the cod to the pan (skin down first if you are using cod with the skin on). Season with the salt & pepper, add the garlic clove and squeeze the juice of the lemon over the fish
3. Cook for 8 mins (this fish will start to fall apart, so treat gently)
4. Mix all the relish ingredients in a bowl together
5. You are now ready to serve