5KM PODCAST #4 - Create the best legs in 2019

Do you want some nice shape in your legs this year?

With the right training and food intake we can all have amazing thighs. Doing the exercise routine the correct way is very important but also eating the right way will make you reach your goals a lot faster. 

Make sure you perform each exercise with the best possible form, don't rush it and if you want to add in a couple of hand weights then it's absolutely fine. 

YOU TUBE - https://www.youtube.com/watch?v=V1GIseopJEo&feature=youtu.be

FACEBOOK - https://www.facebook.com/5kmfutureu/videos/367336084045742/?modal=admin_todo_tour

Shaping your body should be enjoyable and not a stressful experience.

Have fun