{"product_id":"steak-and-asparagus","title":"STEAK AND ASPARAGUS","description":"\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMakes 1 serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehandful of steak - I prefer rump steak\u003c\/li\u003e\n\u003cli\u003e6 small asparagus spears\u003c\/li\u003e\n\u003cli\u003esmall handful of sweet potato - cut into small cubes\u003c\/li\u003e\n\u003cli\u003ehandful of sliced mushrooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLET'S GET COOKING\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace a frying pan over a medium heat and drizzle in extra virgin olive oil. After a couple of minutes, add in the sweet potato and give a stir to mix with the oil. Fry for about 12 minutes until the cubes turn golden brown and soft. If you can gently cut through a piece of sweet potato, then it should be ready. Once cooked, remove from the pan and place on a plate on the side to cool down. This creates more flavour and crispiness.\u003c\/li\u003e\n\u003cli\u003eUse the same frying pan and place on a high heat. Drizzle in some more extra virgin olive oil and after a couple of minutes, add in the steak and the mushrooms. Season everything with salt and black pepper. Cook the steak for 6 minutes (medium - rare - thick cut steak) and turn over every couple of minutes. For extra flavour I add in 1 tsp of unsalted butter after 3 minutes of cooking. Also stir the mushrooms every couple of minutes. Once the steak is ready, place it on a wooden board to rest and place the mushrooms in a bowl.\u003c\/li\u003e\n\u003cli\u003eAs soon as you start step 2, start step 3. Place a small saucepan over a low heat, add in 1tsp of unsalted butter and add in the asparagus spears. Mix with the butter and place a lid on top. Stir every couple of minutes and cook for 5-6 minutes until the asparagus spears are soft.\u003c\/li\u003e\n\u003cli\u003eTime to serve up. You can slice the steak or just serve up as one piece.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy this powerful meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eCooking video will be uploaded soon.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"HEY JQ Recipes","offers":[{"title":"Default Title","offer_id":42933757968446,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/steakandasparagusspears.png?v=1781642037","url":"https:\/\/www.heyjq.com\/products\/steak-and-asparagus","provider":"HEY JQ","version":"1.0","type":"link"}