{"product_id":"meatball-and-butternut-salad","title":"MEATBALL AND BUTTERNUT SALAD","description":"\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes 1\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebig handful of mince - make 4 or 5 small meatballs - about a golf ball size each\u003c\/li\u003e\n\u003cli\u003e3 or 4 thinly sliced butternut strips\u003c\/li\u003e\n\u003cli\u003esmall handful of feta cheese\u003c\/li\u003e\n\u003cli\u003e5 or 6 sliced red onion rings \u003c\/li\u003e\n\u003cli\u003e5 sliced cherry tomatoes - just cut in half\u003c\/li\u003e\n\u003cli\u003ebig handful of sliced  or chopped lettuce leaves\u003c\/li\u003e\n\u003cli\u003e optional - drizzle over glazed balsamic vinegar for extra flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLET'S GET COOKING\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace a frying pan over a medium heat, then drizzle in extra virgin olive oil, and after a couple of minutes, add in the meatballs. Season with sea salt, black pepper (I also add a bit of thyme, rosemary and butter for extra delicious flavour) and fry for 8 - 10 minutes. Turn the meatballs over every couple of minutes and because they are not perfectly round, make sure all sides cook. Tip - I like my meatballs medium-rare, so after 6 minutes, I remove one, cut it open and if it's cooked to my liking, then I remove them all. You can always check yourself to make sure your ingredients aren't overcooked.\u003c\/li\u003e\n\u003cli\u003eStart this step at the same time as step 1. To fry the butternut strips, you can use a griddle or normal frying pan. I used the griddle pan. Place over a medium heat, then drizzle in a small amount of extra virgin olive oil, after a minute, add in the butternut strips. Fry for 8 minutes until soft and slightly golden brown in colour. Turn the strips over every couple of minutes.\u003c\/li\u003e\n\u003cli\u003eTime to serve up. Start with the lettuce leaves at the bottom and then top with all the yummy ingredients. Finally drizzle over a small amount of glazed balsamic vinegar for extra flavour and enjoy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eVideo 1 below I explain how I make this dish and video 2 is a previous dish that I demonstrate how to make and cook meatballs. The second video complete dish can be found in the yellow meal section,\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"meatball and butternut salad\" href=\"https:\/\/youtu.be\/TOwE5dT2fJ0\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" alt=\"\" width=\"100\" height=\"100\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/youtu.be\/Gjo5EtBscV4\" title=\"meatball salad\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" alt=\"\" width=\"100\" height=\"100\"\u003e\u003c\/a\u003e\u003ca title=\"meatball and butternut salad\" href=\"https:\/\/youtu.be\/TOwE5dT2fJ0\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HEY JQ Recipes","offers":[{"title":"Default Title","offer_id":42460262563902,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/meatballandbutternutsalad.png?v=1770125163","url":"https:\/\/www.heyjq.com\/products\/meatball-and-butternut-salad","provider":"HEY JQ","version":"1.0","type":"link"}