{"product_id":"egg-muffins","title":"EGG MUFFINS","description":"\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServings - makes 6 - 7 muffins (3-4 muffins should be enough to consume in 1 meal, supplying you with enough protein)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 eggs\u003c\/li\u003e\n\u003cli\u003ehandful of grated mature cheddar cheese\u003c\/li\u003e\n\u003cli\u003ehandful of finely chopped spinach\u003c\/li\u003e\n\u003cli\u003ehandful of finely chopped cooked cured meat - I used pepperoni (parma ham, chorizo or even normal ham works well)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLET'S GET COOKING\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePre heat oven on 160 degrees for a minimum of 5 minutes.\u003c\/li\u003e\n\u003cli\u003eGrease the muffin tray with butter, this will help to keep the muffins from sticking to the tray. I use a shallow muffin tray (watch video below), a deep tray will produce less, but bigger muffins.\u003c\/li\u003e\n\u003cli\u003eAdd the eggs into a deep bowl, whisk with a fork for about a minute, then add in 1\/2 the of the ingredients. I filled 7 individual cups with the mixture. Afterwards, add the rest of the ingredients over the mixtures in the individual cups.\u003c\/li\u003e\n\u003cli\u003ePlace the tray in the oven for 15 minutes. Once cooked, remove the tray. The muffins would have risen quite a bit in the oven, but will quickly flatten out afterwards because they do not contain any flour. This is fine, that’s what supposed to happen.\u003c\/li\u003e\n\u003cli\u003eRemove each muffin from the cup holders. Let them cool down for about 4 minutes before serving up, this enhances the flavour\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIPS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can remove the cured meat if you don’t like it\u003cbr\u003eGreat for the whole family, batch cooking and freezing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWatch the video below to see the full demonstration on how to cook these muffins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/XXCME51Tz18\" title=\"egg muffins\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" alt=\"\" width=\"100\" height=\"100\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HEY JQ Recipes","offers":[{"title":"Default Title","offer_id":42464128958526,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/eggmuffins.png?v=1770208603","url":"https:\/\/www.heyjq.com\/products\/egg-muffins","provider":"HEY JQ","version":"1.0","type":"link"}