{"product_id":"chicken-and-avocado-salad","title":"CHICKEN AND SWEET POTATO SALAD","description":"\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMakes 1 serving - great for freezing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 boneless chicken thighs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSEASONING INGREDIENTS FOR THE CHICKEN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eextra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e1 tsp spoon garlic powder\u003c\/li\u003e\n\u003cli\u003e1 tsp spoon smoked paprika\u003c\/li\u003e\n\u003cli\u003e2 tsp sea salt\u003c\/li\u003e\n\u003cli\u003e1 dessert spoon chopped parsley - can by dry as well\u003c\/li\u003e\n\u003cli\u003e1 tsp spoon oregano\u003c\/li\u003e\n\u003cli\u003e1 tsp spoon onion powder\u003c\/li\u003e\n\u003cli\u003e1 tsp spoon cayenne pepper\u003c\/li\u003e\n\u003cli\u003e1 tsp black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREST OF THE INGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/2 sliced avocado\u003c\/li\u003e\n\u003cli\u003esmall handful of cubed sweet potato\u003c\/li\u003e\n\u003cli\u003e2 tsp full fay mayonnaise\u003c\/li\u003e\n\u003cli\u003ehandful of chopped lettuce\u003c\/li\u003e\n\u003cli\u003e4 sliced cherry tomatoes\u003c\/li\u003e\n\u003cli\u003e5 sliced black or green olives\u003c\/li\u003e\n\u003cli\u003e5 sliced or chopped bits of cucumber\u003c\/li\u003e\n\u003cli\u003esmall handful of feta cheese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLET'S GET COOKING - check out my cooking video below to follow the exact steps on how to cook the chicken. Don't worry about the amounts of anything in the video, it just demonstrates the process. The rest of the video also shows how I prepped the sauce for a previous dish, called the chicken pasta dish. This meal can be found in the yellow meal section of the website.\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePre heat the oven on 180 degrees celcius for 5 minutes. Add the sweet potato into a small oven dish, drizzle over extra virgin olive oil and add into the oven for about 12 minutes to cook until soft. Afterwards remove from the oven and quickly add into a frying pan for 4 minutes. Place on a high heat and fry till golden brown. This will make it a bit more crunchy. When finished, add onto a plate on the side to cool down.\u003c\/li\u003e\n\u003cli\u003eStart this step as soon as you start step 1, it will save overall time. Place all the chicken pieces in a dish that contains a lid, then add in all of the seasoning ingredients and drizzle over about 2 dessert spoons of extra virgin olive oil. Add the lid on top and give a very good shake for a few seconds to cover all of the chicken.\u003c\/li\u003e\n\u003cli\u003ePlace a large non stick frying pan over a high heat. After a couple of minutes, add in the chicken and fry for 10 minutes, turn the pieces over every couple of minutes. After 10 minutes, quickly remove both pieces from the pan and dice or slice both up into smaller strips. Add back into the pan and fry for another 4 minutes until properly cooked, stir every minute.\u003c\/li\u003e\n\u003cli\u003eLet's prep the salads. Add the sweet potato into a small bowl and mix with the mayonnaise. You can also add a small amount of chopped parsley for extra flavour. For the leafy salad, use another small bowl and add in the lettuce, tomatoes, olives, cucumber and feta cheese. Season with black pepper and drizzle over a small amount of extra virgin olive oil, then mix well.\u003c\/li\u003e\n\u003cli\u003eReady to serve up. Place the leafy and sweet potato salad on the plate, followed by the chicken and the avocado.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy this lovely filling meal.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eUse the video link below only to watch how I cooked the chicken. The full video covers the chicken pasta dish that's on the yellow meal section of the members website.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.youtube.com\/shorts\/wqncdW_BIOQ\" title=\"CHICKEN AND SWEET POTATO SALAD\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HEY JQ Recipes","offers":[{"title":"Default Title","offer_id":42966608609342,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/chickensaladwithsweetpotato.png?v=1782729643","url":"https:\/\/www.heyjq.com\/products\/chicken-and-avocado-salad","provider":"HEY JQ","version":"1.0","type":"link"}