{"product_id":"basa-fish-fillet-with-vegetables","title":"BASA (FISH) FILLET WITH VEGETABLES","description":"\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes 1\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 fillets of basa or sea bass\u003c\/li\u003e\n\u003cli\u003ehandful of spinach\u003c\/li\u003e\n\u003cli\u003e4 broccoli heads\u003c\/li\u003e\n\u003cli\u003ehandful of sliced sweet potato wedges - don't cut too thick\u003c\/li\u003e\n\u003cli\u003e1\/2 fresh lemon for extra flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLET'S GET COOKING\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePre heat the oven on 180 degrees celcius for 5 minutes. Add the sweet potato wedges into a small oven dish, drizzle over extra virgin olive oil and place in the oven for 15 minutes until soft. Then remove from oven and leave on the side to cool down. \u003c\/li\u003e\n\u003cli\u003ePlace a frying pan over a medium heat and add in 1 dessert spoon unsalted butter. Once the butter has melted, add the fillets, then season with sea salt and black pepper. Fry for 2 minutes, then turn over and fry for another 2 minutes on the other side. Repeat this for 10 minutes and then the fish should be cooked.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStart this step alongside step 2. Place a small saucepan over a low heat. Add in 1 dessert spoon unsalted butter. Once melted, add in the broccoli, season lightly with sea salt and black pepper. Mix with the butter, then place a lid over the top. Steam\/cook the broccoli for 5 minutes until soft. Give a stir every couple of minutes to prevent from burning to the bottom of the saucepan. Once cooked, turn off the heat and add in the spinach. Cook\/steam for 30 seconds with the broccoli and then you can serve up.\u003c\/li\u003e\n\u003cli\u003eDrizzle the lemon juice over all of the ingredients to add extra delicious flavour.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy this light, yet powerful meal.\u003c\/p\u003e\n\u003cp\u003eThere is no cooking video for this recipe.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Shredded Chicken Burger Video\" href=\"https:\/\/youtu.be\/mfSz94o3UWY\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HEY JQ Recipes","offers":[{"title":"Default Title","offer_id":42456343248958,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/basafilletswithvegetables.png?v=1770033285","url":"https:\/\/www.heyjq.com\/products\/basa-fish-fillet-with-vegetables","provider":"HEY JQ","version":"1.0","type":"link"}