
5 DAY MEAL PLAN PREP MADE EASY
WATCH FULL VIDEO BELOW FOR EXPLANATION ON THIS PLAN
Having a simple plan to follow is very important, it helps to keep the focus and consistency. It's also important to have a treat once or maybe twice a week, this will help to keep the mind calm and can also boost the metabolism a bit more.
Stick to the meals that you enjoy, also try different dishes every now and again. There is nothing as tasty as a homemade meal filled with quality nutrients. This is my meal plan and based on my handfuls, some people might choose to eat only 1 or 2 meals a day.
MEAL PLAN
MONDAY
MEAL 1 - green
- 2 eggs
- 1/2 avocado
- 2 strips of bacon
MEAL 2 - make a salad - orange
- 1 tin tuna
- handful of salad leaves
- 3 pickled onions
- 3 sundried tomatoes
- 1 dessert spoon mayonnaise
- 1/4 red onion
MEAL 3 - use 1/2 for next day meal 2 - green
- 4 chicken thighs
- big handful of sweet potato
- big handful of mushrooms
- big handful of spinach
TUESDAY
MEAL 1 - green
- same as meal 1 from monday
MEAL 2 - green
- 1/2 of meal 3 ingredients from monday
MEAL 3 - use 1/2 for next day meal 2 - green
- 2 handfuls of steak
- 8 broccoli stems
- 8 small asparagus spears
WEDNESDAY - bit of a treat day
MEAL 1 - orange or red
- 5 dessert spoons natural greek yoghurt
- handful of any fruit - having just berries will make this more of an orange meal rather than a red, fruit can contain a lot of sugar but on this day I will treat myself
MEAL 2 - green or orange - if you use 1/2 of the exact ingredients from meal 3 on tuesday then this will be a green meal and if you go for the salad option below then this will be an orange meal
- handful of steak
- 4 sundried tomatoes
- handful of salad leaves
- 1 dessert spoon mayonnaise
- small handful of any cheese
- 1/4 red onion
MEAL 3 - use 1/2 for the next day meal 2 - green or orange
- choose any green or orange meal from the website and make double the amount so that there is enough for thursday meal 2
THURSDAY
MEAL 1 - green
- handful of smoked salmon
- 1 or 2 fried eggs
- 4 small asparagus spears
- squeeze over fresh lemon juice
MEAL 2 - green or orange
- 1/2 of meal 3 from wednesday
MEAL 3 - use 1/2 for the next day meal 2 - green
- big handful of pork belly - make enough for friday meal 2
- big handful of sweet potato
- big handful of plain broccoli
FRIDAY
MEAL 1 - green
- 2 sausages
- 4 cherry tomatoes
- small handful of mushrooms
- handful of spinach
MEAL 2 - green
- 1/2 of the ingredients from meal 3 on thursday
MEAL 3 - orange
- choose any orange meal from the website and enjoy