5 DAY MEAL PLAN PREP MADE EASY

5 DAY MEAL PLAN PREP MADE EASY


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Having a simple plan to follow is very important, it helps to keep the focus and consistency. It's also important to have a treat once or maybe twice a week, this will help to keep the mind calm and can also boost the metabolism a bit more.

Stick to the meals that you enjoy, also try different dishes every now and again. There is nothing as tasty as a homemade meal filled with quality nutrients. This is my meal plan and based on my handfuls, some people might choose to eat only 1 or 2 meals a day.

MEAL PLAN

MONDAY

MEAL 1 - green 

  • 2 eggs
  • 1/2 avocado
  • 2 strips of bacon

MEAL 2 - make a salad - orange 

  • 1 tin tuna
  • handful of salad leaves
  • 3 pickled onions
  • 3 sundried tomatoes
  • 1 dessert spoon mayonnaise
  • 1/4 red onion

MEAL 3 - use 1/2 for next day meal 2 - green 

  • 4 chicken thighs
  • big handful of sweet potato
  • big handful of mushrooms
  • big handful of spinach

TUESDAY

MEAL 1 - green 

  • same as meal 1 from monday 

MEAL 2 - green 

  • 1/2 of meal 3 ingredients from monday

MEAL 3 - use 1/2 for next day meal 2 -  green 

  • 2 handfuls of steak
  • 8 broccoli stems
  • 8 small asparagus spears

WEDNESDAY - bit of a treat day

MEAL 1 - orange or red 

  • 5 dessert spoons natural greek yoghurt
  • handful of any fruit - having just berries will make this more of an orange meal rather than a red, fruit can contain a lot of sugar but on this day I will treat myself

MEAL 2 - green or orange - if you use 1/2 of the exact ingredients from meal 3 on tuesday then this will be a green meal and if you go for the salad option below then this will be an orange meal

  •  handful of steak
  • 4 sundried tomatoes
  • handful of salad leaves
  • 1 dessert spoon mayonnaise
  • small handful of any cheese
  • 1/4 red onion

MEAL 3 - use 1/2 for the next day meal 2 -  green or orange

  • choose any green or orange meal from the website and make double the amount so that there is enough for thursday meal 2

THURSDAY

MEAL 1 - green 

  • handful of smoked salmon
  • 1 or 2 fried eggs
  • 4 small asparagus spears
  • squeeze over fresh lemon juice

MEAL 2 - green or orange

  • 1/2 of meal 3 from wednesday

MEAL 3 - use 1/2 for the next day meal 2 - green 

  • big handful of pork belly - make enough for friday meal 2
  • big handful of sweet potato
  • big handful of plain broccoli

FRIDAY

MEAL 1 - green 

  • 2 sausages
  • 4 cherry tomatoes
  • small handful of mushrooms
  • handful of spinach

MEAL 2 - green

  • 1/2 of the ingredients from meal 3 on thursday

MEAL 3 - orange

  • choose any orange meal from the website and enjoy

 

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