{"title":"WORKOUTS - Beginner, Intermediate and Advanced","description":"","products":[{"product_id":"overall-body-workout-1","title":"ME AND ELIZA - OVERALL BODY WORKOUT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/UvnxIr8abZM\" title=\"Eliza and me beginner workout with weights\"\u003e\u003cstrong\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" alt=\"\" width=\"100\" height=\"100\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42460289335358,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/meandelizawebsite.png?v=1770128308"},{"product_id":"beginner-workouts-no-weights","title":"BEGINNER WORKOUTS - NO WEIGHTS","description":"\u003cp\u003eWelcome to the start of your fitness journey or maybe you are already active but would just like to try out something new.\u003c\/p\u003e\n\u003cp\u003eThis beginner workout section focusses on low intensity, low impact workouts to help the body become stronger and to promote movement and strength.\u003c\/p\u003e\n\u003cp\u003eJust do as much as you can, it's better to do small daily amounts of activity. Consistency will create all the change you want.\u003c\/p\u003e\n\u003cp\u003eEnjoy it\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/pK9ehcPicCs\" title=\"beginner workouts no weights\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42460292808766,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/beginnerworkoutsnoweights.png?v=1770128984"},{"product_id":"beginner-wokouts-with-weights","title":"BEGINNER WOKOUTS - WITH WEIGHTS","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/ZGWHfEeWOnA\" title=\"beginner workouts with weights\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42460300640318,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/beginnerworkoutswithweights.png?v=1770129359"},{"product_id":"introduction","title":"INTRODUCTION","description":"\u003cp\u003eWelcome to your fitness journey.\u003c\/p\u003e\n\u003cp\u003eThis introduction guides you through structured workout routines designed for every level—whether you're just starting out, building strength, or pushing advanced challenges.\u003c\/p\u003e\n\u003cp\u003eEach program works with or without equipment, giving you flexibility to train anywhere. The key to success lies in consistency and progression. Begin at your level, master the fundamentals, then gradually increase intensity as your body adapts.\u003c\/p\u003e\n\u003cp\u003eFollow this step-by-step approach to build sustainable habits, prevent injury, and achieve lasting results. Your transformation starts with a single workout.\u003c\/p\u003e\n\u003cp\u003eStart with just 5 minutes a day and watch your body become a lean powerhouse.\u003c\/p\u003e\n\u003cp\u003eFeel fit and strong again\u003c\/p\u003e\n\u003cp\u003eTake control of your body\u003c\/p\u003e\n\u003cp\u003eFeel like you can move without pain again\u003c\/p\u003e\n\u003cp\u003eGet some air in your lungs again\u003c\/p\u003e\n\u003cp\u003eThis is what exercise provides us when done regularly. It also changes our moods, it helps to stabilise blood sugar levels, it helps to fight against illness and it does so much more. The positive list just goes on and on.\u003c\/p\u003e\n\u003cp\u003eHere is my biggest tip to everyone - start slow and light, gradually increase intensity over time, don't just go all in. This will help the body to get used to being active and will prevent injury. We don't need to train like bodybuilders or weight lifters, we just need to be active.\u003c\/p\u003e\n\u003cp\u003eAlso when you get some time, get out in the fresh air for exercise, there is nothing better for use humans that being outdoors in nature.\u003c\/p\u003e\n\u003cp\u003eEnjoy the process of taking control of your body again.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/08KZjREMgaE\" title=\"welcome to the workout section\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42461706420286,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/welcometotheworkoutsection.png?v=1770151954"},{"product_id":"intermediate-workouts-no-weights","title":"INTERMEDIATE WORKOUTS - NO WEIGHTS","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/CF1fTjyMGQo\" title=\"intermediate workouts with no weights\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42461914136638,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/intermediateworkoutsnoweights.png?v=1770152482"},{"product_id":"intermediate-workouts-with-weights","title":"INTERMEDIATE WORKOUTS - WITH WEIGHTS","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Shredded Chicken Burger Video\" href=\"https:\/\/youtu.be\/mfSz94o3UWY\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462031872062,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/INTERMEDIATEWORKOUTSWITHWEIGHTS.png?v=1770152764"},{"product_id":"advanced-workouts-no-weights","title":"ADVANCED WORKOUTS - NO WEIGHTS","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/JkYoAj3lqLo\" title=\"advanced workouts no weights\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462058479678,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/ADVANCEDWORKOUTSNOWEIGHTS.png?v=1770153084"},{"product_id":"advanced-workouts-with-weights","title":"ADVANCED WORKOUTS - WITH WEIGHTS","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/shorts\/i578LgztTQ0\" title=\"advanced workouts with weights\"\u003e\u003cstrong\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" alt=\"\" width=\"100\" height=\"100\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462075027518,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/ADVANCEDWORKOUTSWITHWEIGHTS.png?v=1770153306"},{"product_id":"dan-and-hannah-pt-session","title":"DAN AND HANNAH - PT SESSION - OVERALL BODY WORKOUT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/osxg3r16zwo\" title=\"dan and hannah personal training session\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462146035774,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/DANANDHANNAHBEGINNERSWORKOUT.png?v=1770153922"},{"product_id":"eliza-pt-session-overall-body-workout","title":"ELIZA PT SESSION - OVERALL BODY WORKOUT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/OQm3U9ARSDs\" title=\"Eliza pt session - overall body workout with no weights\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462206754878,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/elizaptsessionintermediateworkoutwithnoweights.png?v=1770154883"},{"product_id":"me-overall-body-workout","title":"ME - OVERALL BODY WORKOUT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/Lq_URs_uqkM\" title=\"ME ALONE - INTERMEDIATE OVERALL BODY WORKOUT WITH NO WEIGHTS\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42462239653950,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/MEALONEINTERMEDIATEOVERALLBODYWORKOUT.png?v=1770155647"},{"product_id":"mobility-section","title":"MOBILITY SECTION","description":"\u003cp\u003eWithout proper movement, the body will start to seize up. We can have all the muscles and power in the world, but without mobility, the body can't function.\u003c\/p\u003e\n\u003cp\u003eThis is so important. Focus on just 5 or 6 minutes a day of these routines and you will start to feel better again. Achy and sore muscles makes the body suffer, so let's get back on track again.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Shredded Chicken Burger Video\" href=\"https:\/\/youtu.be\/mfSz94o3UWY\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42469970509886,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/mobilitysectionwebsite.png?v=1770302226"},{"product_id":"overall-body-zoe","title":"ZOE - OVERALL BODY MOVEMENT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/7_BIOhf08kE\" title=\"mobility section with zoe\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42470153781310,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/mobilitysectionwithzoe.png?v=1770302862"},{"product_id":"overall-body-zoe-1","title":"ZOE - OVERALL BODY - BIGGER MOVEMENT","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/4nXqBm4VajM\" title=\"MOBILITY SECTION WITH ZOE\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42470267846718,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/mobilitysectionwithzoe1.png?v=1770303322"},{"product_id":"me-overall-body-workout-level-7","title":"ME - OVERALL BODY WORKOUT LEVEL 7","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/kGOBn9YLH98\" title=\"advanced workout by myself\"\u003e\u003cstrong\u003e\u003cimg height=\"100\" width=\"100\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/Video-Icon_480x480.png?v=1637011597\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"HEY JQ","offers":[{"title":"Default Title","offer_id":42470499385406,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1398\/3355\/files\/mealoneadvancedworkout.png?v=1770304267"},{"product_id":"eliza-pt-session-overall-body-workout-level-5","title":"ELIZA - 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